“So when my girl Ali Hinks said she was hosting a yoga retreat at Stone House, I just had to jump up and say–hey people, don’t y’all miss this one. If you are feeling blue and overwhelmed by a breakup or loss or something that has hit you hard in the gut, I cannot imagine a better way to spend your day than with Ali Hinks and the emotional rescue squad at Stone House.”
-Stephanie Baselice, Mayday Resistance
Emotional Rescue Yoga is yoga for loss or change in your life. It is a very accessible form a yoga for people at any fitness level. During the Day of Emotional Rescue Yoga, we will journal, partake in guided meditations, do restorative yoga, and get massage-like assists.
There is no requirement to share or even name what your particular loss is with the rest of the group. There will be no partner exercises or group discussions. The day is meant to nurture you and help you look at your loss/change in a safe environment, and privately.
The day will be led by Alison Hinks, creator of Emotional Rescue Yoga, and local author, artist, and registered yoga teacher. You will be fed two delicious vegetarian, soy-free, gluten-free meals. (Even meat lovers have been impressed!) There will be free time as well, to enjoy the gorgeous property of Stone Circles.
